WEEKLY:

Thursday’s: 730-830am

Saturday’s: 7-8am

60 minutes of intentional guided movement combing slow flow vinyasa yoga and barre. Class will be on the mat movement focusing on flow, presence and muscle strengthening using low (or no) weight and repetition. Class will be paced steady and slow with focus on alignment to build strenht and connection between body and mind! There will be plenty of space to modify, time to warm upland time to rest